Best Multivitamins UK 2020 Buyer’s Guide
Should you take multivitamin? The new research is showing that taking a daily multivitamin doesn’t reduce your risk of conditions like cardiovascular disease. However, you should take one every day because it’s going to fill in the vitamin and mineral gaps that are missed by your diet. This is going to ensure that your cellular machinery is working at its best, so you can perform at your peak. So let’s discover which multivitamin supplement is the best for you according to your age and gender
Our Top Picks in 2020
- For Women: Nature’s Way Alive! Ultra Women’s Energy Wholefood Plus, 60 tablets and take one daily.
- For Men: NATURELO One Daily Multivitamin for Men, 1 a day capsules.
- For Men Over 50: Centrum Silver Multivitamin/Multimineral Supplement Men 50+, 250 tablets and one a day.
- For Women Over 50: Nature’s Way Alive! Women’s 50+ Multi-vitamin/Multi-minerals, 30 tablets and one a day.
- For Kids: SimplySupplements Children’s Chewable Multivitamin, 360 Tablets, 4-12 years one tablet daily. Suitable for children aged 4 to 12.
Table of Contents
- Best Multivitamins UK 2020 Buyer’s Guide
- Best Multivitamins UK 2020 Review
- Who Takes Multivitamin Supplements?
- Should I Take Multivitamins
- Importance Of Multivitamin Supplement
- What Else Should I Know About Multivitamins?
- Important Information Before Taking Any Multivitamin
- The Bottom Line
- Health & Nutrition : Benefits of Multivitamins (Video)
Multivitamins are not magic pills. But let’s face it: It’s really tempting to think of them that way. Anything that can help you live longer, look younger, enhance your immune system, fight illness, and boost your energy certainly sounds pretty miraculous or magical.
A few decades ago, when word started to spread about the healing potential of vitamins and minerals, the general public went wild for bottled nutrients. So did health writers and even some doctors. For a while, it was starting to sound like megadoses of vitamins could cure anything.
Well, that bubble burst soon enough. Of course, vitamins and minerals can’t cure everything. But they can do a lot. Research breakthroughs over just the past few years are making interest in the topic heat up all over again. Some of the things that scientists have discovered the healing power of these vital nutrients all but boggle the mind.
As more and more rigorous scientific studies accumulate showing spectacular health benefits from the multivitamin supplement, we’re all back where we were a few decades ago: eager to take advantage of all of this healing potential—and thoroughly confused. While the reasons for taking vitamins and minerals are now based on solid science, shopping for nutrients is still nothing less than overwhelming.
You know what happens when you make a trip to your local pharmacy or supermarket to buy multivitamins. You’re faced with overwhelming choices. Shelf after shelf in aisle after aisle offers nothing but confusion. Letters and numbers, single nutrients and combinations, capsules and tablets, bottles in different sizes and colours from different companies, covered with enticing claims that compete for your attention and your precious consumer pounds.
What’s a person who wants to take vitamins and minerals in a safe and responsible manner supposed to do? All you really want to know, after all, is what really works. Well, search no more. That’s what this guide is all about.
Best Multivitamins UK 2020 Review
1. Best for Women
You’ve probably seen nature’s way products on store shelves everywhere. But did you know that they’ve been America’s leader in herbal medicine for 40 years? Now they’re out with a whole new kind of multivitamin called Alive.
It’s a premium brand specifically designed for women. There are so many different brands out there and it gets confusing. There are a lot of synthetic vitamins. We want to recommend vitamins that have the whole food nutrients in them and we know why Nature’s Valley alive is rated one of the best women’s multivitamins available in the UK
It has a lot of things that women need that men don’t need. It has got a unique dried blend of 26 whole fruit and vegetable powders as well as digestive enzymes. It is free from gluten, soy, dairy, yeast, artificial flavours and colours.
Even though it is a USA based company, it has been specifically formulated for the UK/EU market to be legally compliant. I contain vitamin B1, B2, B3, B5, B6 and B12 to give you normal energy. Vitamin C, D, K and Zinc and calcium will support your normal immune system function as well as normal bones. Zinc will also maintain normal fertility and reproduction.
To support your hair and skin, it contains Biotin. It will also help normal heart function as it contains Thiamin. Vitamin E for protecting cells from oxidative stress.
This is the time to try this brand If you’ve never had vitamins from Alive before. It will keep you energized all day and keeps you feeling focused. So buy with confidence.
2. Best for Men
Do you want a boost? Want to enhance your health and well-being? NATURELO whole food multivitamin for men supports the key body functions like energy production, immunity and heart health.
This multivitamin is rated as one of the best vitamin capsules for men. It supplies optimal amounts of each of the vitamins and minerals your body and brain need to thrive every day. This one is just simply a once-daily capsules.
It includes premium natural ingredients like vitamin C from real delicious acerola cherries. Not synthetic ascorbic acid made in a lab and extracts from over 20 different fruits and veggies all grown on organic farms. Now let’s go and look at the nutrition facts and what makes this thing so special.
No GMO, no soy, no gluten and it’s designed also for vegetarian as well as no colouring preservatives or flavouring. Free of common allergens and third-party tested and certified for purity. No additives of any kind just the good stuff. You have to take one daily and it’s totally up to you guys to take it with the meal or whatever you want to drink it with but of course water is always the better option.
Everything is just simply organic again we are believing or want to believe that this thing is more of a plant-based and less synthetic than any other brand in the market. The label, it tells you that it’s designed to be digested easily and get into your system a lot faster compared to other tablet forms.
If you have trouble swallowing the capsule, open it and mix the vitamin powder with your favourite juice, yoghurt or smoothie.
This is for men between the ages of 19 and 50. If you want to create a healthier life for yourself look into this brand. This is one of the best vitamins for men available in the UK and we highly recommend it.
50+ Multivitamin resemble normal multivitamins with a few exceptions. For example, 50+ men’s formula may add the extra vitamin to improve energy or memory. Sometimes it includes a higher dosage of vitamin D because of dietary consumption and sun exposure decline with age. Also, vitamin B12 may not absorb well in 50+ men. Sometimes they exclude iron because they do not need extra amounts and high levels may be harmful.
We take a look at all the different brands, their forms and how effective they are. We examined their amounts and that if they’re sufficient to improve the health of men over 50. We have chosen Centrum, a complete supplement to fill the specific nutrition gaps. Let’s find it out why……
Centrum 50+ contains the key antioxidants such as Vitamins A, C & E, Beta Carotene, Selenium and Zinc to help support the immune system.
Vitamin C is one of the safest and most effective nutrients to protect the body’s defences, cardiovascular disease, eye diseases and even skin wrinkles. It also helps to maintain bones and blood vessels. It is also good to get rid of the cold.
Vitamin A plays an important role in the growth of your cells and plays a role in cancer prevention. Studies suggest that vitamin E plays a role in preventing eye diseases.
Added Beta Carotene will improve in overall cognitive function, the ability to think, reason, concentrate or remember. Zinc tends to be low in adults over 50+ and anyone under a lot of stress. Zinc will increase the levels of free testosterone in bodies.
Centrum provides higher doses of Magnesium, Vitamin B6, D and Calcium. Magnesium is great for your muscles as well as muscle relaxation it keeps them smooth flaccid and prevents cramps and spasms. It’s also been found to help control and lower blood pressure.
Vitamin D and calcium work together to help build strong bones. B vitamin complex helps sustain the body’s energy supply by breaking down the micronutrients that you consume. B12 also works to keep the body’s nerve and blood cells healthy.
Added Lycopene, vitamin B and Folic Acid will support optimal heart health. A single dose of the tablet will provide a high amount of other beneficial nutrients like copper, chromium, iodine, potassium, and molybdenum.
This brand is entirely free from the GMO and gluten. Tablets have a smooth coating that’s easy to swallow. This is the most recommended, most studied and most preferred brand for men.
4. Best for Women Over 50
We are a firm believer in the importance of multivitamins to ensure against the gaps in our diet and this becomes even more essential as we age. Nature’s Way Alive! Women’s 50+ Multivitamin tablets were very intentional in the creation of nutritional supplement with premium formula. This brand is balanced with the optimal levels of nutrients for women. They’re also packed with nutrients for whole-body nourishment to help support the health of bone, daily energy, colon, eye health, heart and immune defence.
You won’t have to worry so much about getting a wide variety of nutrients because it delivers 100% or more of the daily recommended value for Vitamins C, B, E, K1 as well as minerals and other necessary nutrients like Thiamin, Niacin, Folic Acid, Pantothenic Acid, Iodine, Zinc, Selenium, Copper, Manganese and Molybdenum.
It is a one a day tablet specially designed to support women who want to continue to exude energy and vitality. The non-GMO, multivitamin contains the full complement of essential minerals and vitamins, this formulation also provides some Flax Lignan Extract and Vitamin B6 for hormonal support; together with 300% of the recommended levels of Vitamin D3 to ensure the immune system are fully protected. D3 per day to keep those bones strong and healthy.
It also provides Calcium plus an antioxidant-rich orchard fruit and garden veggies blend, cranberry to help support the urinary tract, daily greens providing amino acids and to protects your immune system. You also get Ultra B-vitamins that help convert food into energy. Vitamins B2 & B12 assist in energy-yielding metabolism. Added Zinc will support normal fertility and reproduction.
Added Biotin helps to keep hair, nails and skin healthy. While a lot of vitamins may do you some good, taking one that’s tailored especially for women over 50 means that you get more of what your body needs and nothing that it doesn’t.
It doesn’t contain any artificial flavourings or preservatives and is suitable for vegan/vegetarian. It doesn’t contain gluten, soy, dairy and yeast. You should take 1 tablet daily by swallowing with food. Full details of the calories, vitamin content and other ingredients can be found on the packaging and you should check for allergens before taking.
5. Best for Kids
Our kids require a varied, healthy diet full of essential nutrients. This will help keep them full of energy, growing at the right rate and able to fight off any bugs. But kids are exposed to many cultural pressures that cause them to eat many junk foods, sodas and juices and in addition to that, they’re picky. So many parents decide that their kids should have them consume a vitamin supplement.
Our recommended brand Simply Supplements is specially formulated nutritional multivitamin that has been developed to harmonise with a healthy lifestyle and can help give you peace of mind that your child is receiving a complete range of the nutrients they need for proper growth and development. These delicious raspberry flavour tablets are manufactured in the UK to the strict standards and regulations set out by (GMP) to ensure they are of the highest quality. This is one of the best vitamins for kids and we highly recommend it.
Integrated methods of component analysis and advanced compression techniques result in a stable and robust tablet with a superior degree of purity. This brand uses only the finest ingredients, and a streamlined production process combined with stringent quality control procedures allow them to deliver a premium quality product at an affordable price.
This multivitamin contains Vitamin A, C and D.
Vitamin A will help normal growth and development as well as maintenance of normal skin, vision, strength body’s defences system and maintenance of normal mucus membranes.
Vitamin C has long been touted for its potential health benefits for your kids when battling a cold. It is also vital for the formation of collagen, normal bones, teeth, gums, blood vessels, cartilage and muscle, thereby maintaining the integrity of many body tissues, including the skin. It also helps normal psychological function as well as the reduction of tiredness and fatigue. It is one of the best medication for anxiety
Vitamin D will help to ensure the body absorbs and retains calcium and phosphorus, both critical for building bone. Deficiency of it can increase the risk of bone fractures in children. This supplement contains 100 IU of vitamin D which is good. It also supports muscle function, maintenance of teeth and immune function.
Free from lactose, wheat, gluten, yeast and suitable for vegetarian. We are sure your kids will love these.
Who Takes Multivitamin Supplements?
Research by the Food Standards Agency (FSA) in 2008 found that nearly a third of people in the UK take some vitamin, mineral or dietary supplement on most days, and about 15% report having taken a ‘high dose’ supplement in the last 12 months. Older people tend to be the biggest supplement consumers, according to National Diet and Nutrition Survey data, with 37% of over 65s, versus 25% of the adult population as a whole, reporting that they popped a pill in the last four days. Data also suggests that women are more likely than men to take supplements and that people in poorer health are also more likely to take them.
Just over half of households with children (52%) say they give them to their offspring. Market data shows that the two most popular supplement categories are multivitamins and omega 3 supplements. Products that target joint health also take a big slice of the market, accounting for 36% of sales. Supplements for the heart, bones and immune system are also very popular.
Should I Take Multivitamins
If you eat a balanced diet and follow a healthy lifestyle, do you really need to take multivitamin supplements? A few years ago, most doctors would have congratulated you on your clean living and told you to skip the supplements to save money. Today, however, most experts realize that almost everyone—including you—can benefit from taking some supplements. Why the about-face?
Simply put, my colleagues and I in the medical profession have a better understanding of nutrition and biochemistry than we did just a generation ago. Advances in our knowledge about nutrition and disease have underscored the essential role vitamins, minerals, herbs, and other substances play in good health. In addition, mounting evidence has shown that taking supplements may help prevent heart disease, cancer, osteoporosis, and other chronic diseases.
We recommend supplements to virtually everybody. Of course, supplements can’t make up for an unhealthy diet and poor lifestyle choices. To enjoy optimal health, you need to eat plenty of fruits, vegetables, and whole grains, while avoiding excessive amounts of processed foods, sugar, and fat. But even once-sceptical doctors now agree, you would be well served to also include a multivitamin and selected nutrients in your daily routine.
Importance Of Multivitamin Supplement
You already know that good nutrition is the foundation of good health. For the body to function properly, it must have a sufficient supply of more than forty key nutrients. While few UK citizen suffers from severe deficiency diseases such as scurvy or rickets, the Council for Responsible Nutrition reports that most people in this country do not consume adequate amounts of many nutrients, including vitamins A, B6, B12, C, E, thiamin, riboflavin, and folic acid, and the minerals calcium, chromium, iron, magnesium, selenium, and zinc.
These inadequate intakes may not trigger a disease directly caused by a nutrient deficiency, but they leave the body vulnerable to other diseases and chronic conditions, such as heart disease and cancer, among many others.
This link between nutrition and health has been an area of extensive study in the past decade. Scientific investigations into the medicinal value of vitamins, minerals, herbs, phytochemicals (chemicals in plants), enzymes, hormones, and other natural supplements have led researchers and physicians to appreciate the health-enhancing properties of these compounds.
In other words, food is not only fuel for the body, but medicine as well. Unfortunately, the typical British diet is deficient in nutrients and fibre and high in fat, cholesterol, and preservatives. Alas, even if you include lots of fresh fruits, vegetables, and whole grains in your diet, you may not be consuming as many nutrients as you think you are. Most non-organic foods grow in nutritionally deficient soil, which generates nutritionally deficient produce. Furthermore, between the time the food leaves the field and reaches your dinner plate, additional nutrients are destroyed by food processing, storing, and cooking.
To make matters worse, your body may not be able to take advantage of all the nutrients you do consume. Emotional and physical stress can cause a breakdown of your immune system and make you susceptible to invasion by harmful microorganisms, resulting in countless problems, from the common cold to ulcers to heart disease, all of which can hinder how your body absorbs and uses nutrients. Stress also increases your body’s requirements for many nutrients, especially water-soluble vitamins such as vitamin C and the B vitamins. That’s why, for example, you can buy vitamin combinations sold as “stress formulas,” which contain the B vitamins and often vitamin C as well.
In addition, the process of ageing increases the body’s demands for nutrients. As you age, your body loses some of its ability to assimilate the nutrients you consume. For example, as you grow older, you may experience declining levels of many important nutrients, including amino acids (such as methionine and cysteine), antioxidants (such as coenzyme Q10 and vitamin E), and DHEA (a precursor for many hormones). Ironically, your body’s demand for these nutrients increases at the same time your physical reserves drop. Supplementation with a multivitamin is one solution. While it cannot stop ageing, it can help make the inevitable process easier and healthier.
What Else Should I Know About Multivitamins?
If you’re like most people, you probably don’t eat what you should every day. You may reach for burgers and fries or cookies and cakes with some regularity, making you wonder whether you should supplement your daily bread with a daily vitamin.
In virtually all cases, the answer is yes. A well-balanced diet is a cornerstone of good health, but multivitamins and nutrition supplements can come in handy when you want to make up for dietary failings. A daily vitamin provides peace of mind that you are getting enough nutrients, even on the days when you succumb to temptation.
Faced with the possibility of nutritional shortfalls, some people may be tempted to load up with vitamin and mineral supplements. But the “if some is good, more is better” approach does not apply to vitamins. Large doses of vitamins over long periods of time can trigger side effects, some of which can be serious.
When using nutritional supplements, you will take either a daily dose, which can be taken at a given amount on an ongoing basis or a therapeutic dose, which should be used for a limited time to give the body a boost in either preventing or managing an illness. To avoid overdose, take a higher amount only during the course of the illness or as long as recommended on the product label.
You should also be aware that vitamins can be either fat- or water-soluble. Fat-soluble vitamins are stored in the body; megadoses of these vitamins can build up in the body and cause dangerous side effects. The fat-soluble vitamins are vitamin A, vitamin D, vitamin E, and vitamin K. Water-soluble vitamins are stored in smaller amounts in the body and must be consumed more often. They include the B vitamins and vitamin C. Excessive amounts of water-soluble vitamins are excreted from the body in the urine.
Important Information Before Taking Any Multivitamin
Do not take more of this vitamin than directed on the label or prescribed by your doctor. Check the recommended daily dose. Sometimes it can cause serious or life-threatening side effects if taken in large doses. Ask your GP or doctor before using this, if you are pregnant or breastfeeding. Taking similar vitamin products together can result in a vitamin overdose.
Common side effects may include an upset stomach, headache, unusual or unpleasant taste in your mouth. Also, remember if your pee turns bright neon yellow a few hours after taking a multivitamin, you can relax because it’s normal. It’s just the excess B vitamins being excreted and is nothing to worry about.
Check the shelf life and store properly.
The Bottom Line
Multivitamins are probably not harmful to most people and may provide some users with a needed nutritional boost. However, popping a multivitamin is not a substitute for eating a balanced diet. Multivitamins that contain added herbs and compounds cost more, but may not provide any additional health benefits or be safe to use. Talk to your physician before adding a multivitamin to your regimen.